Alicia Gillett
Social Worker
Alicia is a Registered Social Worker with over 15 years of experience supporting youth, adults, and families through mental health services, school-based programs, and private counselling. She has a particular passion for helping women navigate stress, anxiety, relationship challenges, life transitions, low self-esteem, and burnout.
Alicia provides a warm, welcoming, and non-judgemental space where clients feel heard and supported. Her collaborative approach incorporates evidence-based therapies, including cognitive behavioural therapy, mindfulness, dialectical behaviour therapy, and solution-focused techniques. She helps clients build self-awareness, strengthen coping strategies, and navigate life's challenges with greater confidence.
Alicia offers a complimentary 15-minute phone or virtual consultation to answer questions and explore whether her approach is right for you.